feat: refresh shared skills catalog

skills/fuck-slop/references/tells.md

@@ -12,7 +12,7 @@ When the text only exists in conversation, apply each pattern by hand. A match i
 
 ## 1. Negative parallelism — the "not X but Y" family
 
-The highest-priority category. LLMs reach for the negation-then-assertion move roughly once a paragraph; humans use it occasionally and deliberately. It is an emergent generative habit, so expect it to reappear in paraphrased form after every rewrite pass — that is why the scan loops.
+The highest-priority category. LLMs reach for the negation-then-assertion move roughly once a paragraph; humans use it occasionally and deliberately. It is an emergent generative habit, so expect it to reappear in paraphrased form after every rewrite pass — a targeted rescan may help after a substantial rewrite.
 
 ```
 not (just|only|merely|simply|solely) [^.;]{2,80}(but|it'?s| — )
@@ -123,7 +123,7 @@ Triage by hand: if you can name a meaningful midpoint, it's a real range and sta
 \b(\w+ \w+), (\w+ \w+), and (\w+ \w+)
 ```
 
-Triage: keep the strongest item, cut the rest — or keep all three only if each carries distinct information, and then break the rhythm.
+Triage: retain every distinct useful item. Remove only repetition or filler; no fixed list-length or rhythm quota.
 
 ## 5. Punctuation and formatting
 
@@ -148,7 +148,7 @@ Other formatting tells (check by hand; most regexes here are layout-dependent):
 
 No regex; measure or eyeball.
 
-- **Uniform sentence length** (the single strongest current tell): a run of 3+ consecutive sentences within ±4 words of each other, paragraph after paragraph of 18–24-word sentences. Quick measurement on a file:
+- **Uniform sentence length** (the single strongest current tell): a run of 3+ consecutive sentences within ±4 words of each other, paragraph after paragraph of 18–24-word sentences. Optional diagnostic on a file (not a completion gate):
 
   ```bash
   tr '\n' ' ' < draft.txt | sed 's/[.!?] /\n/g' | awk '{print NF}'